Healthy Mind, Body, & Spirit: Lifestyle Options for Wellness
The pursuit of the power of holistic wellness
Healthy Mind, Body, & Spirit: Lifestyle Options for Wellness
The pursuit of the power of holistic wellness
Our Philosophy
Our Wellness Coaches
Our Wellness Coaches
At Overarching Wellness, we believe that everyone deserves access to true wellness - a holistic approach that encompasses the mind, body, and spirit. We provide resources for the wellness lifestyle journey and strive to empower everyone to take control of their own health and well-being. Many people think that wellness is synonymous with
At Overarching Wellness, we believe that everyone deserves access to true wellness - a holistic approach that encompasses the mind, body, and spirit. We provide resources for the wellness lifestyle journey and strive to empower everyone to take control of their own health and well-being. Many people think that wellness is synonymous with being free from illness. Wellness is so much more; it is a process of change and growth towards a mentally, spiritually, and physically healthy lifestyle.
Our Wellness Coaches
Our Wellness Coaches
Our Wellness Coaches
Our wellness coaches will work with you or your organization to help discover and tap into inner motivations to create lifestyle changes that are sustainable for you or your entire organization. Our wellness coaches serve as mentors and advocates for wellness. They are experts in the wellness field and are trained to help you or your organization to work towards achieving wellness goals.
Our Wellness Programs
Get started today! Wellness can be yours!
Get started today! Wellness can be yours!
We offer a variety of wellness programs tailored to meet your unique needs. Our programs include:
- Resources for Movement, Exercise, & Rest
- Nutrition Counseling for Healthy Eating
- Physical Environment Optimization
- Relationships & Communication
- Self-Care & Self-Esteem
- Spirituality: expanding a sense of purpose and meaning in life
- Personal Develop
We offer a variety of wellness programs tailored to meet your unique needs. Our programs include:
- Resources for Movement, Exercise, & Rest
- Nutrition Counseling for Healthy Eating
- Physical Environment Optimization
- Relationships & Communication
- Self-Care & Self-Esteem
- Spirituality: expanding a sense of purpose and meaning in life
- Personal Development
- Mind Body Connection, i.e. Stress Management
- Creative Activities
- Professional and Leadership Development
- Wellness Reset Retreats
Get started today! Wellness can be yours!
Get started today! Wellness can be yours!
Get started today! Wellness can be yours!
In order to live higher quality lives, maintaining optimal wellness is key. Everything a person feels and does relates to one’s well-being and directly affects one’s actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in one’s life, one must achieve optimal wellness.
To achieve optimal wellness, one
In order to live higher quality lives, maintaining optimal wellness is key. Everything a person feels and does relates to one’s well-being and directly affects one’s actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in one’s life, one must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. One can apply a wellness approach towards one’s environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in one’s everyday life will allow the achievement of one’s full potential to live with passion and purpose.